'We can only live in this "here and now" moment . . . in fact , there is no way we can ever live out of it . . . is it not?'
I am not sure what is supposed to meant by living in the present instant ("moment" I think has more to do with action). Living at an instant seems as impossible as living at some other time, because there isn't even time to draw breath in an instant. In any case I do not believe that there is something called "the present instant", so I don't see how we could live in it (at it?)
It (the present instant) is an abstraction, and it is not, in reality! I do believe there are present times, though, such as the present day or hour. The trouble with the instant is that it is not a time.